The Physical and Mental Benefits of Quitting Alcohol

For example, a Veteran with post-traumatic stress disorder (PTSD) who misuses cocaine, doesn’t have the same needs as a stay-at-home mom struggling with alcohol use. Medical support can also wean you from certain substances slowly, helping the brain and body adjust to the loss of the substance more gradually and minimizing some withdrawal symptoms. These benefits not only ease the discomfort of the detox process, but also help to prevent relapse during this stage of treatment. Detox occurs when the body goes through the process of eliminating substances from itself. Individuals who experience withdrawal symptoms have become dependant on the substance. This means that the brain and body have become so accustomed to having the substance present that without it, they can’t function properly.

Stop Running from Your Feelings: An Essential Step in Developing Emotional Sobriety

sobriety recovery

Haney’s bill would require counties to make sure sober facilities kept people housed at rates similar to facilities without sobriety requirements. So they work closely with outside agencies in order to stabilize clients’ mental health and ensure they receive the proper treatment. She couldn’t stress enough the importance of mental health stabilization. “And you know it took me a whole lot of time to rebuild my life and really do the work on myself that I needed to stay clean and sober,” she said. Like most people struggling with substance abuse, Russell didn’t wake up and decide to become an addict.

Recovery, Addiction, and Alcoholism in the News, Movies, and Pop Culture

  • The important point is that one must be aware of the bad consequences of drinking and take steps to stop or reduce excessive drinking.
  • Others enroll in a partial hospitalization program as their first entry into sobriety treatment.
  • For many experts, the key components of addictive disorder are compulsive drug use that continues despite detrimental consequences, and the development of cravings with the inability to control use.
  • If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse.

In this article, we’ll talk about the health risks that come with drinking and the benefits of quitting alcohol. Even if you know that there are benefits to quitting alcohol, it does not mean that it’s easy to stop drinking—especially if you’ve been misusing alcohol for a long time. If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those Sober House drugs can make you more likely to relapse. Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture. Use of this site constitutes acceptance of Sober Recovery’s «Terms of Use», «Privacy Policy», «Cookie Policy», and «Health Disclaimer». “It can show itself in not embracing that change, in not making improvements to one’s self and even just being angry,” he says.

  • When you stop drinking, you’re left without any natural or substance-induced moderation, which causes heightened anxiety, restlessness, and racing thoughts.
  • While the majority of these groups are free to join, some do require a monthly or annual investment.
  • Loss of appetite is common in the early stages of changing your relationship with alcohol, and hydration is crucial to replenishing the body.
  • And, these bills would divert already limited state money away from low-barrier housing.

Medical detoxification

According to the 2019 National Survey on Drug Use and Health, 14.5 million people in the United States ages 12 years and older live with alcohol use disorder (AUD). It can make a significant difference to remove alcohol from your immediate environment as much as possible. If you have less accessibility to alcohol, you’ll have an easier time creating new lifestyle habits that don’t involve drinking.

Talk therapy (even with an understanding and compassionate friend) is the beginning of welcoming feelings back into your experience. There is tremendous freedom in admitting that feelings are new to you and uncomfortable, even pleasurable ones. Learning to identify what is being felt can be an empowering and exciting new way of beginning. Eventually as one moves into the middle and later stages of recovery, abstinence alone can lead to what those in recovery refer to as «white-knuckling,» when you rely on your willpower alone to stay sober. Eventually, doing the emotional work and attaining emotional sobriety will make your sobriety more sustainable and open your life to new happiness.

Studies have also connected alcohol use to an increased risk of stroke, especially for people under the age of 45 years old. Binge drinking can lead to consuming an extra 600 calories or more in a day. Organizations like Alcoholics Anonymous or Narcotics Anonymous are other ways to build a support network. You can try different meetings for the different groups to find one that’s right for you. Once you’ve admitted that you have a problem with substance misuse, getting help is the next step. If any area of your life is out of control, it will not help you maintain lasting sobriety.

Physical Benefits of Quitting Alcohol